5 Simple Self-Care Practices You Can Implement Now
Between work, home, and social responsibilities, do you often feel that all your time is spent taking care of others? Neglecting self-care is easy in a busy world, but the consequences can be serio...
17 Ways To Raise Your Vibrations
The quantity and quality of our energy flow deeply affects our emotions, thoughts and reactions. The quality of our relationships, productivity, creativity and health all depend upon creatin...
You are not a drop in the ocean. You are the entire ocean in a drop. - Rumi Water makes up 71 % of the earths surface, and roughly 60% of our body weight. Water is life, it flows in us and a...
Mother's Of Yoga Part 2 - The Julia Child of Yoga
When someone asks me how long I have been doing yoga, I immediately go back to my 9-year-old self on my living room floor watching Lilias, Yoga & You. Lilias Folan was my first yoga tea...
Embark on a thrilling journey through the heart of yoga's evolution! 🌟 Over 1500 years ago, the yoga sutras laid the foundation, initially a pursuit dominated by men. Fast forward to the last centu...
Welcome to infinite possibilities in the upcoming year!
One thing I have learned over my lifetime is that nothing is guaranteed.You can place everything in one of 2 categories; what you can control, andwhat you can’t control. The latter is by far the la...